• How has therapy changed my personality?

    Last year I took a personality test called the IPIP-NEO test. It’s like the “Big-5” but with lots of subcategories. For example, you might have average “openness to experience” by having low imagination, emotionality, and artistic interests, but high adventurousness, intellect, and liberalism. The breakdown seems more interesting than the average. Importantly, this test gives […]


  • A Call to Arms

    See the enemy. Anxious thoughts, deep depressions, and other enemies of the mind can ruin anything that could have been good. We think a better situation will feel better, but the enemy turns any riches to dust. Remember hope. Even when you feel nothing could work, fight anyway. Even when it feels hopeless, something might […]