• Exercise you need

    If you want to get fit, try to find exercise that will blend into the background. For me it’s my morning commute. My bike is faster than the bus and doesn’t only go every now and then. My bike is an easy hour of exercise, that doesn’t take willpower because it’s genuinely the best option. […]


  • Exercise you love

    If you want to get fit, try to find exercise that is fun. For me, it’s climbing. I want to go because I love it. If you don’t have something that is fun, be a scientist. Try things until you find something you love. Each experiment will teach you something (even if it’s just what […]